Mindful Being: Cultivating Space for Creative Flow

This is a workshop that focuses on learning how to use movement, meditation, & mindfulness practices to clear the way to support your unique creative vision. This is a 2-session workshop to allow 1 week for practicing techniques and an opportunity for reflection, deepening practices, guidance, and support at the second session. *No previous yoga or meditation experience is necessary. 

Through experiential learning participants will use mind-body practices to:

• Create focus when feeling distracted
  
• Calm the systems of the body from the impact of stress
  
• Let go of attachment to ideas & expectations in order to create the space for inspiration
• Increase energy when lethargic 
• Create momentum when feeling mentally stuck
• Filter out that which does not serve your purpose
• Mentally organize & unfold visioning
• Flow more easily with the challenges of entrepreneurship